Events (view as calendar)

Express 30

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Strength 30

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Stretch 30

30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Lo/Hi interval Dance Mixx

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Express 30

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Blast 360

Take your body by surprise with this special format designed to tone and tighten.  The class starts with intensive muscle work and then a quick cardio blast. Only available February - March