Events (view as calendar)

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Core Dance Mixx

Mar 31, 2021 from 6:30pm - 7:15pm

A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Lo/Hi Interval Dance Mixx

Mar 31, 2021 from 10:00am - 10:45am

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Blast 360

Mar 30, 2021 from 6:30pm - 7:15pm

Take your body by surprise with this special format designed to tone and tighten.  The class starts with intensive muscle work and then a quick cardio blast. Only available February - March

Express 30

Mar 30, 2021 from 12:30pm - 1:00pm

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training

Flip Fusion

Mar 29, 2021 from 7:00pm - 7:45pm

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Blast 360

Mar 29, 2021 from 9:30am - 10:15am

Take your body by surprise with this special format designed to tone and tighten.  The class starts with intensive muscle work and then a quick cardio blast. Only available February - March

Express

Mar 28, 2021 from 10:00am - 10:30am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Express 30

Mar 27, 2021 from 9:45am - 10:15am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Blast 360

Mar 27, 2021 from 9:00am - 9:45am

Take your body by surprise with this special format designed to tone and tighten.  The class starts with intensive muscle work and then a quick cardio blast. Only available February - March

Interval Fusion

Mar 26, 2021 from 6:30pm - 7:15pm

Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.