Events (view as calendar)

Strength 30

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Stretch 30

30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!

Blast 360

Take your body by surprise with this special format designed to tone and tighten.  The class starts with intensive muscle work and then a quick cardio blast. Only available February - March

Blast 360

Take your body by surprise with this special format designed to tone and tighten.  The class starts with intensive muscle work and then a quick cardio blast. Only available February - March

Lo/Hi Interval Fusion

Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Express

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.