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Mar 17, 2021 from 7:30pm - 8:15pm
Take your body by surprise with this special format designed to tone and tighten. The class starts with intensive muscle work and then a quick cardio blast. Only available February - March
Mar 17, 2021 from 6:30pm - 7:15pm
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Mar 17, 2021 from 10:00am - 10:45am
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Mar 16, 2021 from 6:30pm - 7:15pm
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Mar 16, 2021 from 12:30pm - 1:00pm
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Mar 15, 2021 from 7:00pm - 7:15pm
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Mar 15, 2021 from 9:30am - 10:15am
Take your body by surprise with this special format designed to tone and tighten. The class starts with intensive muscle work and then a quick cardio blast. Only available February - March
Mar 14, 2021 from 10:00am - 10:30am
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Mar 13, 2021 from 9:45am - 10:15am
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Mar 13, 2021 from 9:00am - 9:45am
Take your body by surprise with this special format designed to tone and tighten. The class starts with intensive muscle work and then a quick cardio blast. Only available February - March