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Mar 12, 2021 from 6:30pm - 7:15pm
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Mar 12, 2021 from 4:30pm - 5:00pm
30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!
Mar 12, 2021 from 9:30am - 10:15am
Take your body by surprise with this special format designed to tone and tighten. The class starts with intensive muscle work and then a quick cardio blast. Only available February - March
Mar 11, 2021 from 6:30pm - 7:15pm
A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
Mar 11, 2021 from 4:30pm - 5:15pm
Take your body by surprise with this special format designed to tone and tighten. The class starts with intensive muscle work and then a quick cardio blast. Only available February - March
Mar 11, 2021 from 12:30pm - 1:00pm
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Mar 10, 2021 from 7:30pm - 8:15pm
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
Mar 10, 2021 from 6:30pm - 7:15pm
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Mar 10, 2021 from 10:00am - 10:45am
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Mar 9, 2021 from 6:30pm - 7:15pm
Take your body by surprise with this special format designed to tone and tighten. The class starts with intensive muscle work and then a quick cardio blast. Only available February - March